Benefits of Super Blue Green Algae

Blue green algae also known as (Spirulina and Chlorella) is high in dietary nucleotides. These are known in layman’s terms as antioxidants. It is known to be  extremely rich in minerals and a high concentration of beta-carotene.  Also known to be  a great source of omega fatty acids and extremely alkalizing. It is comprised of about 60 to 70% vegetable protein, and provides all the essential amino acids. This makes it a wonderful  protein source for vegetarians and vegans and those who may need to consume less animal protein like those on heart healthy diets. A rich source of calcium, iron, vitamin B12, enzymes and chlorophyll, blue green algae is an ideal food for both adults and children.

There is data showing that spirulina possesses some anti-viral and anti-tumor properties. Some report it helps diminish allergies such as hay fever and it symptoms. It has a reputation of helping protect the liver from toxins and thus a hangover cure. Preliminary animal data also suggests it may be useful as a lipid-lowering agent. Some claim it can reduce blood pressure and bad cholesterol levels. There are people who use it to help control symptoms of ulcerative colitis. Blue green algae has shown in lab tests to exert strong antioxidant and anti-inflammatory effects, which is useful for diseases like arthritis and lupus.

Blue Green Algae are rich in essential fatty acids, phenolic antioxidants, chlorophyll, B vitamins, carotenoids and minerals like calcium, iron, magnesium, manganese, potassium and zinc. Blue green algae; especially spirulina are also good sources of gamma linolenic acid (GLA), an omega-6 fatty acid with many healthful properties, which some people’s bodies have trouble producing.

The non-toxic pigment, phycocyanin, is used in the food and beverage industry as a natural blue coloring agent. It is used in sweets, soft drinks, chewing gum, ice cream, and other desserts as well as cosmetics. Spirulina is also added to health drinks. Phycocyanin can accelerate wound healing and may help in the healing of ulcers. A heaping tablespoon of spirulina provides about 100 mg of phycocyanin.

Blue green algae are now one of the most popular super foods of the time. Using it as a dietary supplement seems to show a vast amount of benefits. Be sure to purchase quality blue green algae so that you too can reap its health benefits.