Does spirulina help you lose weight?

Don’t ask what spirulina does, ask what it does not do! It has more protein than meat, more calcium than milk, more B-12 than liver, more vitamin E than wheat germ, more iron than spinach and more beta carotene than carrots.

It is called a super food. It can help build muscle and reduce fat. It (it is blue-green algae) grows in frozen ice and in boiling springs where no other life can grow. Before any plants or animals existed, it put oxygen in the atmosphere. Most nutritionists drink greens drinks  which contain spirulina and other super foods like chlorella, barley grass etc.

All that being said, if you replace a portion of your daily animal-protein intake with protein-rich plant sources (such as spirulina), you can experience a decrease in body-weight. This comes from the fact that spirulina is about 55-77% protein by weight, with very few extra calories. That said, if you’re already a vegetarian, you’ll only get a marginal benefit from spirulina compared to protein from legumes/beans/etc , which can supply all necessary amino acids without making you gain weight.

Is blue-green algae the same thing as spirulina?

Is blue-green algae (Chlorella) and Spirulina the same thing? If not can you take both at the same time?
No, they aren’t the same plant, but they are very similar plants. Both are algae that are nutrient rich (vitamins, minerals, protein, amino acids, chlorophyll, etc), but they are different species. The different between the two is much  like the difference between a yam and a potato

You could take blue green algae and spirulina together, but you shouldn’t take the maximum dose of either. Taking both may result in more fiber and chlorophyll than your body is ready to handle.  In other words, if you take the recommended dose of both at once, you might get the runs. Take about 1/2 the dose of each (or lower if you don’t take either yet), and you should be good. You can always slowly increase your dose later if you’d like to.

Blue-green algae and spirulina are both algae that are very rich in chlorophyll and many other nutrients.  Both are often referred to as green super foods.  Apparently one comes from blue or green algae and the other one comes from blue/green algae. Barley grass, wheat grass and alfalfa are some other green super foods. Blue-green algae is supposed to be very good for cleansing and detoxing your colon; and spirulina is supposed to be a very good energy booster.

What is This Superfood Blue Green Algae

One of the most nutrient rich foods available on our planet, Blue Green Algae (Aphanizomenon flos-aquae meaning invisible water flower) is a deeply nourishing superfood, powerpacked with protein in a very high bioavailable form that is easily absorbed in our bodies (80% as compared to 20% of meat protein). It is also one of the world’s most concentrated source of chlorophyll, an extremely valuable phytonutrient.

Algae are a class by themselves and exhibit the characteristics of both plants and animals. They have been consumed in one form or another for thousands of years. Blue-Green Algae have the broadest range of phytonutrients of any known algae, including rare trace elements, biologically active enzymes, amino acids, essential fatty acids, B12, chlorophyll, Phenylethylamine (PEA), glycol-proteins, complex sugars, vitamins and minerals which can be easily absorbed in our body due to its soft cell wall.

The chlorophyll in the algae helps detoxify the body and maintain a healthy

immune system. Blue Green Algae helps to remove heavy metals and other environmental pollutants from our bodies. It also contains all eight essential amino acids plus the “semi-essential” amino acids in such a manner that the human body absorbs and metabolizes this super-food at nearly 100% rate!

Even more physiological benefits of the Blue-Green Algae come from the different types of sugars that it creates. These are unique types of polysaccharides necessary for biochemical functions including the building, repairing and replacing of damaged cell structures.

Extensive research has shown that people taking Blue-Green Algae have reported an overall increase in mental alertness, mental stamina, short and long term memory, problem solving, creativity, dream recall and a greater sense of well being.

The greatest benefit of this food is not only its nutrient constitution, but its total synergistic effect on the mind and the nervous system including the pituitary, pineal, and hypothalamus. Because our brain cells use neuropeptides to communicate with each other, and Blue-Green Algae contains the basic building blocks and neuropeptide precursors necessary to create these potent brain chemistries, it contributes to the brain’s ability to process information and to achieve a feeling of well-being. It also contains about 3% nucleic acids… more than any other food! Nucleic acids are responsible for growth, repair and regeneration of cells and also enhance immunity.

The good news about Blue-Green Algae does not end here. It is also full of vitamins, especially rich in B vitamins and the richest vegetable source of both B-12 and beta-carotene. According to the 1991 critical review in “Food and Science and Nutrition” Gram for Gram Blue-Green Algae has 40 times the beta-carotene of carrots! With a precious gift like this from Mother Earth, one does not need to think twice!

Get Your Free Ebook On 14 Superfood Secrets Unleashed. Come learn about the greatest selection of superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more. We offer Retail and wholesale pricing for distributors and customers. We can also show you how to make money and receive your superfoods at a discount by sharing our foods and recipes with others.

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Blue Green Algae – Has the Miracle Food Been Revealed?

Could blue green algae be the most nutrient dense superfood on the planet? From what I can gather in my research, I am confident to say YES! This ancient microalgae is considered a whole food containing glycol-proteins, vitamins, minerals, simple carbohydrates, lipids, and biologically active enzymes. It contains more protein, B-12 and chlorophyll than any other food source. Even more impressive, the body uses only a small amount of energy to convert this superfood into fuel, due to its nutritious soft cell wall; so it is a fast, effective, and and energizing way to improve any diet. I would like to educate you on the benefits of this amazing food source, by touching on the most important aspects of it. It sounds like it could be life changing and I’m willing to put money on it!

Research has shown it’s not only what you eat, but what your body actually absorbs and assimilates that is important; and microalgae, existing at the beginning of the food chain, provides the simplest form of balanced, whole food nutrients. The nutritious, easily digested, soft cell wall, comprised of a glucolipoprotein complex, allows rapid absorption of vital nutrients with 95% assimibility, at almost no cost to the body’s digestive energy supplies. Most of the nutrients in this wonder food are active and in the forms that are directly useable by the body. We could think of this as breastmilk to an infant. It’s close to perfect!

Food Source

Algae has been eaten in various forms for thousands of years. It capitalizes on the direct energy of the sun more than any other food. It utilizes light energy from the sun, carbon dioxide from the air, and hydrogen from the water to synthesize its bio-chemicals. A specific brand called Klamath Blue Green Algae is unique among all food grade algaes, in that it also metabolizes molecular nitrogen directly from the air to produce proteins and other nitrogen containing bio-molecules. It is packed with beta-carotene and B-Complex biologically active vitamins, enzymes, chlorophyll, fatty acids, neuropeptide precursors (peptides are joined amino acids), lipids, carbohydrates, minerals, trace minerals, pigments and other essential growth factors. It also contains all eight essential amino acids and both semi-essential amino acids. It is a concentrated source of arginine, known to build and tone muscle tissue. Most importantly, the essential amino acid profile of blue green algae is virtually identical to that required by the human body. No vital amino acids are wasted. When harvested, Klamath Blue Green Algae is thoroughly laboratory tested, freeze-dried, never heat processed, and retains most of its biologically active vital nutrients in a naturally balanced profile. This is more than most any food manufacturer today can say. They overprocess, overheat, and strip away so many nutrients from the natural foods we should be consuming, that there isn’t much left for our bodies to use. It’s a shame. That is why I am so impressed with this product.

Brain Fuel

The greatest value of blue green algae is not only its nutrient concentration, but its effect on the nervous system, specifically the pituitary, pineal, and hypothalamus. Those taking it have reported an overall increase in mental alertness, mental stamina, short and long term memory, problem solving, creativity, dream recall, a greater sense of well being and centeredness. Its abundant neuropeptide precursors contribute to the brain’s ability to process information and achieve a sense of well being and an enhanced state of mind. Klamath Blue Green Algae, specifically, metabolizes nitrogen directly from the air, allowing for the bio-synthesis of low molecular weight peptide groups. These are precursors of neurotransmitters, which are used by various regions of the brain and body to initiate the secretion of hormones, for example, that influence metabolic functions. These precursors have an overall positive effect on the nervous system. Some blue green algae aminos actually cross the blood-brain barrier in exactly the form they are found in the algae. Few other foods can make this claim.

Protein Source

Protein provides for the replication and repair of cells, organs, and organ systems. It also comprises a major portion of the blood and lymph, and creates a natural immunity by giving the body a means of recognizing invading foreign cells and viruses. It is made up of amino acids, the ;building blocks of the entire body. Eight of these aminos are considered essential because they cannot be produced inside the body; they must be consumed from food we eat. Twelve are produced within the body itself. Proper amounts of all of these are required to maintain health in the body, and aiding in the construction of new tissue, enzymes and hormones.

Most foods contain lipo-proteins that the body must convert to glyco-proteins before they can be used by the body. In Klamath Blue Green Algae, both glyco-proteins and carbohydrates are readily available so the body uses little to no digestive energy reserves. This is why small amounts can have such tremendous effects. Six times richer in protein and minerals than mother’s milk, its minerals come in a form easily absorbed by the body.

Carbohydrates

Carbohydrates are the primary source of energy for all bodily functions and muscular exertion; they assist in the digestion and assimilation of other foods and provide the body with immediate available calories for energy. The carbohydrates in Klamath Blue Green Algae are straight chains of glucose molecules that are nearly identical to those found in glycogen, the carbohydrate stored in the liver that regulates blood serum glucose levels.

Lipids

Lipids provide the most concentrated source of energy for the body. They function as carriers for Vitamin A, D, E, and K and are important for the conversion of beta-carotene into Vitamin A. Contained within the lipid portion of green algae are essential fatty acids needed for the utilization of fat soluble vitamins in the body; specifically gamma linolenic acid, which helps maintain hormonal balance and efficiency, the health of the heart as well as aiding in the prevention and correction of degenerative diseases. Also, there is no cholesterol found in this algae. The entire amount of fat is in its fatty acids, of which a high amount is unsaturated and vital for optimal cellular functioning. These fats also help maintain the flexibility of the cell wall.

Vitamins

Vitamins are necessary in small amounts to create enzymes and to promote the growth and maintenance of cells.green algae contains a full spectrum of vitamins, unusually complete for any single food. It has 12 vitamins, 27 naturally occurring or essential minerals, and 11 pigments some of which are precursors to other vitamins, enzymes and co-enzymes.  Along with beta-carotene, it also contains seven other elite, super-powered vitamins, making it one of the highest known sources of naturally occurring anti-oxidants or free radical scavengers.

Algae is rich in B Vitamins, and contains the highest vegetable source of Vitamin B-12 and beta-carotene. Beta-carotene (in both cis and trans forms) is a known immune booster, powerful detoxifier and anti-oxidant, skin builder, and helps to prevent cancer. It is the most potent free radical neutralizer or scavenger known today. It appears to block the process by which a normal cell can turn malignant. Two grams of algae provide an equal amount of beta carotene to 80 grams of carrots, 1200 grams of iceberg lettuce, four tomatoes, or four cooked eggs. How amazing is that!

Minerals

Minerals generally function by building and regulating. Any upset or lack of minerals contributes to decreased quality of life or shortened life span. They build the skeleton and all soft tissues, and regulate heartbeat, blood clotting, internal pressure of body fluids, nerve response and transport of oxygen from the lungs to the tissues. Minerals in green algae have an assimilation rate of almost 100%. What a great way to supplement the mineral deficient diet of the American population.

Chlorophyll

Algae has one of the highest percentages of chlorophyll of any food on the planet. When magnesium (the central atom of chlorophyll) is delivered to the body chelated to chlorophyll it is especially easy to assimilate. Chlorophyll invigorates the intestinal lining, increases peristaltic motion, soothes inflammation, reduces excess pepsin and relives constipation. Klamath Blue Green Algae has 30 mg of chlorophyll compared to wheat grass, found in many health food stores, that only has 5.5 mg. When we eat algae, we are coming as close to eating light (energy) as currently possible for humankind.

The benefits are just amazing! A daily supplement of Blue Green Algae, just as we take a multi-vitamin, can literally change your life. It will boost immune function, reverse many aspects of aging, moderate stress, improve digestive problems, elevate our sense of well-being, and so on and so on, all with the ingestion of something so simple that is almost requires no digestive energy at all. You’ve got to try it!

Julie Riggs has been teaching fitness and nutrition skills to every population, from NFL players to the elderly, pre and post-natal moms to professional bodybuilders for her entire career. As a writer and consultant for http://www.i-supplements.com and as a registered dietician, personal trainer, and mom of three Julie brings real life perspective to the every day person’s fitness and nutritional concerns

Article Source: http://EzineArticles.com/?expert=Julie_Riggs

Top 5 Raw Organic Super Foods For the Health Buff

Raw food diet never got my needed attention before but that has forever changed. Super foods have changed that. So in acknowledging that change I present my personal list of my top five raw organic superfoods.

Starting at number five, the superfood that give us gold. It is no other than Colloidal Gold. This one is made of 99.995 pure gold that has been suspended in pure distilled revitalized water. It is the gold that has been recognized as a super-nutrient important for its broad spectrum support for a healthy high-performance body, mind and mood.

As a supplement, Colloidal Gold’s benefits are that it can give a sense of energized yet calm Zen like awareness, mood support in time of winter blues, support in relief of cravings and addiction and then give us a deeper rejuvenating sleep with greater dream recall.

At number four, get ready to feel the heat with Island Fire.This is a modern-day tonic elixir. A modern-day tonic elixir that give the body detoxification, rejuvenation, superior energy, good mood and marvelous health.

Island Fire is combination of some of the planets powerful ingredients. Behold, these are its ingredients. It has Ho Shu Wu, Ginko Biloba, Ashwaganda, Gotu Kola, Indian Tulsi and Morenga Olifera. Feel the heat with Island Fire.

At the blue-green corner and taking our number three spot is Blue-green algae. Blue-green algae is a a concentrated source of chlorophyll, a protein powerhouse, and help remove heavy metals and other environmental pollutants from our bodies. Blue-green algae helps the body by giving a healthy immune, brain and nervous system, balanced metabolism, increase energy, stamina and mental clarity and stress tolerance.

Blue-green algae also has phyto-nutrients, rare trace elements, biological active enzymes, amino acids, essential fatty acids, B12, chlorophyll, complex sugars, phenylethylamine, glycol-proteins, vitamins and minerals.

Get ready to kneel and sing your praises for taking our number two spot is Sacred Chocolate. Sacred chocolate is pure whole bean chocolate bar that has cacao contents of 70%, 80%, 90%, 99% and 100% cacao. For known nutritionist David Wolfe, Sacred chocolate is the best chocolate bar ever. Sacred chocolate it is the earth’s finest chocolate.

And my number one, drum roll please is no other than ImmuneDetox.

Why ImmuneDetox? Because Immunedetox is made up of micronized zeolite and fulvic acid that has over 72 ocean and plant based trace minerals. It is specially formulated to be a rich dietary supplement to remove heavy metals, toxins and drug residues out of our cells. ImmuneDetox can also maintain a healthy strong immune system, increase cellular oxygen levels, boost cellular energy production, improve physical performance, improve mental clarity and mood.

Well, that is just about it. If you don’t like my list, then why not make your own list. Anyway we have it, with superfood benefits like these we are all winners. Have a super day! Chow!

Come learn about the greatest selection of Superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more….

We offer Retail and wholesale pricing for distributors and customers. We can also show you how to make money and receive your superfoods at a discount by sharing our foods and recipes with others.

Article Source: http://EzineArticles.com/?expert=Paul_S_Fitzgerald